Education | Parent-child | Enterprise | Community
Well-being
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Participants: 10 people or more
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Duration: More than 2 hours (depending on need)
Course Objective
Audiences: Students, Youth, Working adults, Seniors
Centers on mindfulness, combining activities like yoga, stretching, and meditation to help participants restore mind-body balance in a natural environment. It facilitates emotional transformation and builds mental resilience. It also incorporates AI emotion detection to promote healthier lifestyle habits and interpersonal interactions.
Course Core: Mindfulness
Activities: Yoga, yoga ball, stretching, meditation
Learning Method: Slowing down in a natural environment → Restoring mind-body balance
Skills Cultivated:
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Breathing exercises
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Mindfulness education
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Self-awareness
Emotion Management: Recognizing sources of emotions → Transforming negativity into positive strength
Featured Technology: AI emotion detection → Accurately understanding emotional states
Outcomes:
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Improves close relationships and daily interactions
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Cultivates healthy lifestyle habits
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Enhances mental resilience
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Comprehensive care for mind, body, and spirit
可持續發展目標
Promotes physical, mental, and emotional well-being through mindfulness, yoga, meditation, and breathing practices.
Develops emotional awareness, self-reflection, and healthy life skills through mindfulness education.
Provides an inclusive learning environment that supports equal participation for people of all gender identities.
Uses mindfulness practices and AI‑assisted emotion insights to support participants of diverse backgrounds and abilities.
Strengthens connection with nature through outdoor practice, fostering awareness of sustainable living.
Builds supportive partnerships and healthy relationships through shared practice and reflection.
